Why I Will Not Cry for George Floyd
I am a white woman. I am also a therapist. In this career I’ve had the opportunity to study the emotions of my clients; the process of...
The Simple Concept of Clean Pain vs. Dirty Pain and How It Can Help You Keep It Together During COVI
One of the concepts of a type of therapy called ACT (Acceptance and Commitment Therapy) that I have always found helpful is clean pain...
What is Burnout?
Burnout is the result of ongoing physical and emotional exhaustion from work environments that are stressful. Let’s start with a list of...
Five Tips for Making Up After a Fight
Have you ever had the experience of a partner coming to you, really mad because you committed some (in their mind) horrible misstep that...
What's Emotional Intelligence and How Do I Get It?
Do you have a difficult time noticing and understanding emotions? Do you sometimes feel confused or even uncomfortable when others are...
Getting Started with Mindfulness
Are you interested in starting a mindfulness program for yourself? If so, you're on the right track--research has shown that mindfulness...