Why I Will Not Cry for George Floyd
I am a white woman. I am also a therapist. In this career I’ve had the opportunity to study the emotions of my clients; the process of...
The Simple Concept of Clean Pain vs. Dirty Pain and How It Can Help You Keep It Together During COVI
One of the concepts of a type of therapy called ACT (Acceptance and Commitment Therapy) that I have always found helpful is clean pain...
